Anger Management Course Online provides court approved certificate for $220


2 hours (approx) to complete

Online Self-Learning

Certificate on completion

Improved anger responses, better outcomes

This course is for those who want to learn healthy ways of dealing with anger, to better themselves and their relationships with others.

Certificate Recognised by the Court

This course is for those who are mandated and required by the court, to complete an Anger Management Course, with a Certificate of Completion.

Convenient Online Learning

The Anger Management Online Course is self-paced from the time you enrol. It takes 2 hours (approx) to complete with content, video instructions, diagrams, activities and downloadable PDF's.

Enroll Now

Online Self Learning

$220

  • Easy to understand content, not complicated

  • Only 5 modules, takes 2 hours (approx) to complete

  • Relevant content based on real-life situations

  • Learn useful techniques to better manage anger and remaim calmer

  • Downloadable PDF's to keep and use as a constant guide

Would you prefer Face-to-Face Individual Sessions?

Individual Sessions are available for you to complete the Anger Management Course at $195 per 1 hour session, this will take 3 sessions to complete. This can be In-Person or by Zoom Online. Click the button below to book your first Individual Sesson.

Book Individual Session

What is covered in the course

Learn strategies to better handle anger situations. Gain confidence, let go of old unhelpful anger patterns that have caused problems and disconnection with others. Adopt practical techniques to reduce anger, increase better ways of communicationg and create positive outcomes.

    1. Welcome to your Anger Management Online Course

    1. Module 1 - Overview

    2. Module 1 - Lesson 1 - Anger explained

    3. Module 1 - Lesson 2 - Myths about anger

    4. Module 1 - Lesson 3 - Anger has a habit

    5. Module 1 - Lesson 4 - Effects of anger: on the brain, stress hormones (adrenaline and cortisol), mental & physical health and on relationships

    6. Module 1 - Lesson 5 - Triggers of anger

    7. Module 1 - Lesson 6 - Cycle of aggression

    8. Module 1 - Knowledge Quiz

    9. Homework Activity 1 - DOWNLOAD, TO BE COMPLETED 'Identify affects of anger on you and your relationships'

    10. Homework Activity 2 - DOWNLAOD, TO BE COMPLETED 'Identify your triggers of anger'

    1. Module 2 - Overview

    2. Module 2 - Lesson 1 - Cognitive Behaviour Therapy (CBT) approach to manage anger

    3. Module 2 - Lesson 2 - Key components of CBT to manage anger

    4. Module 2 - Lesson 3 - Ways towards a positive outcome

    5. Module 2 - Lesson 4 - Thoughts and beliefs

    6. Module 2 - Lesson 5 - Understanding feelings around anger

    7. Module 2 - Lesson 6 - Recognising behaviours around anger

    8. Module 2 - Lesson 7 - Problem solving techniques to manage anger

    9. Module 2 - Lesson 8 - Recap on how CBT works towards a positive anger response

    10. Module 2 - Knowledge Quiz

    11. Homework Activity 3 - DOWNLOAD, TO BE COMPLETED 'Identify your thoughts, feelings, beliefs and behaviours around anger'

    1. Module 3 - Overview

    2. Module 3 - Lesson 1 - 'Thought Stopping' technique

    3. Module 3 - Lesson 2 - How 'Thought Stopping' works

    4. Module 3 - Lesson 3 - 'Self Regulation' technique

    5. Module 3 - Lesson 4 - How 'Self-Regulation' works

    6. Module 3 - Lesson 5 - 'Think and Reframe' technique

    7. Module 3 - Lesson 6 - How 'Think and Reframe' works

    8. Module 3 - Lesson 7 - Effective and assertive communication

    9. Module 3 - Lesson 8 - Assertive non-verbal cues

    10. Module 3 - Lesson 9 - Assertive verbal cues

    11. Module 3 - Lesson 10 - Effective communication tips

    12. Module 3 - Knowledge Quiz

    13. Homework Activity 4 - TO BE COMPLETED 'Problem Solving Strategies'

    1. Module 4 - Overview

    2. Module 4 - Lesson 1 - 'Recognise, Refocus and Respond' steps for a healthier anger response

    3. Module 4 - Lesson 2 - Example Scenario No 1 - how to create a healtheir anger response

    4. Module 4 - Lesson 3 - Example Scenario No 2 - how to create a healtheir anger response

    5. Module 4 - Lesson 4 - Practial anger response checklist

    6. Module 4 - Knowledge Quiz

    7. Homework Activity 5 - DOWNLOAD 'Practial Anger Response Checklist Handout'

    1. Module 5 - Lesson 1 - Overview

    2. Module 5 - Lesson 2 - Recap on previous modules

    3. Module 5 - Lesson 3 - Prevention Plan to prepare for future anger-related situations

    4. Module 5 - Lesson 4 - Create a Prevention Plan

    5. Module 5 - Lesson 5 - Recovery Plan from a relapse of old unhealthy anger patterns

    6. Module 5 - Lesson 6 - Create a Recovery Plan

    7. Module 5 - Lesson 7 - Create a Monitor Plan to keep you on track

    8. Module 5 - Knowledge Quiz

    9. Homework Activity 6 - DOWNLOAD, TO BE COMPLETED 'Prevention Plan Template'

    10. Homework Activity 7 - DOWNLAOD, TO BE COMPLETED 'Recovery Plan Template'

    11. Homework Activity 8 - DOWNLOAD, TO BE COMPLETED 'Monitor Plan Template'

Frequently Asked Questions

  • Is this recognised by the court?

    Yes it is.

  • Is this a Men's Behaviour Change course?

    No, this course is different.  If you have been ordered to do a Behaviour Change Course please ensure you enrol into that course.

  • Do I get a certificate?

    Yes.  Once completed email the Course Teacher requesting the 'Certificate of Completion'. 

  • How to I enroll to begin the course?

    Click on the button 'Enroll into the Online Course'.

  • Are you available to contact?

    Yes. the email contact to Linda Kelly, Course Teacher is available to you on enrolment. 

  • Is this course available to do in Individual Sessions instead?

    Yes. Individual Sessions are available to progress through the Anger Management Course at $195 per 1 hour session, taking between 3-4 sessions to complete. This can be in-person or via Zoom. Click on botton 'Book Individual Session' to book your session. 

Course Teacher

Linda Kelly

I am a Relationship Coach, Counsellor and Educator who is passionate about supporting those who want to create and maintain healthy relationships, whether it's in their intimate relationships, family or their workplace. 

I've worked with couples and individuals over the years where 'anger' has been one of their main issues within their relationships.  I wholeheartedly believe that people can change and deserve to be in harmonious relationships.

I have a background as a Teacher and Counsellor and am a certified Trainer and Assessor. 

Qualifications:

  • Graduate Diploma of Counselling (University of New England)
  • Bachelor of Training - Adult Education (Griffith University)
  • Diploma of Counselling  (APIC)
  • Diploma of Training Design and Development (HBA)
  • Diploma of Vocational Education and Training (HBA)
  • Diploma of Leadership and Management
  • Diploma of Quality Auditing

What others are saying about the course

Trevor Peck

5 star rating

“I completed this course after becoming aware of my reactions in situations that made me angry. The course was extremely informative and gave me several helpful tips on how to react better in the future. The course also provides a number of simple ...”

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“I completed this course after becoming aware of my reactions in situations that made me angry. The course was extremely informative and gave me several helpful tips on how to react better in the future. The course also provides a number of simple tools to help with staying calm and tracking future reactions. ”

→Read Less